Dating evaporated milk cans
This means that ectomorphs excel at burning a ton of calories to stay lean, light and cool; whereas endomorphs excel at conserving calories to stay chubby, insulated and warm.
Our body types are different, with totally different strengths and weaknesses.
If you’re anything like I was, you’ve realized that attempting to eat enormous meals doesn’t work very well.
I’d feel stuffed, sick, and lethargic for hours afterwards.
Worse still, after a few weeks of trying to eat more, I started getting acid reflux.
My stomach just wasn’t big enough to handle large meals. It’s not that they had more willpower or grit, it’s just that stomachs come in different sizes.
The differences between a naturally overweight “endomorph” and a naturally underweight “ectomorph” are far more extreme than most of us realize.One group ate what they normally ate, and the other was forced to eat itty bitty meals.Four weeks later, the people eating itty bitty meals had reduced their stomach size .This means that you could have a male friend the same height and age as you who has a stomach as large.As you can imagine, having a larger stomach is linked with weight gain.